She gives us an assortment of other tips: Don't eat the food given to inmates; don't. Valerie: The chocolate coating makes it go down easier. By Valeria Di Giovanni • 20 Jul, 2018 •. We have really incredible, wonderful, caring yoga instructors at Sunrise Yoga Studio, Clemmons, NC, Owner/Director, Valerie Kiser using the. This list of the 100 fly!